Massage feels good! The normal response is to slow down, breathe deeply, and relax. Working in the area of an injury or chronic pain may at first cause some discomfort, which usually lessens in the first few minutes.
Most people feel very relaxed. Many experience freedom from aches and pains. After an initial period of feeling slowed down, people often experience an increase in energy that can last for several days.
Reduces stress Promotes deep relaxation Reduces chronic pain Improves skin tone Improves muscle tone Increases blood and lymph circulation Aids in removal of metabolic waste Relieves tired and aching muscles
Improves posture Relieves muscle cramps and spasms Rejuvenates the body Reduces tension headaches Speeds recovery from illness or injury Improves range of motion Promotes better sleep Provides a feeling of well-being