Massage Therapy
Massage stimulates the skin and nervous system and soothes the nerves themselves at the same time. The goal of massage is to shorten recovery from muscular strain by flushing the tissues of lactic acid, uric acid and other metabolic wastes. It also stretches the ligaments and tendons keeping them supple and pliable.
From the "oooh .." of a Swedish relaxation massage to the "aaah..." of pain relieving Deep Tissue massage, or Rehab massage that addresses injuries and chronic pain — massage therapy reduces stress, both emotional and physical.
Reported in Massage Magazine "Adults with chronic low-back pain found relief from massage therapy", according to a research study. "Massage eased pain, reduced depression and anxiety, and improved sleep and range of motion."
Studies such as this are confirming the benefits of massage for many conditions. Be sure to reap the rewards of regular massage!
- Information about massage modalities
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